During my aching, long five mile run today I wondered if my 40 miles a week was enough to build strength to transition to the longer runs...

Everyone needs sleep, right? Our bodies will naturally regulate sleep on their own, its just the scent of some herbs soothe and ease body...

Aromatherapy works for me. I like to set a mood enhancing scent environment in my home for my sons and I. To accomplish this, I rely on...

I admit it, I pray daily. I pray furiously and hard. And I pray to continuously evolve into a better version of me. I pray for grace. It...

Each footstep whispers against concrete, breath silent beneath the din of summer cicadas. The light wind, scented of exhaust and cedar...

StartFragmentFirst grade is going to be tough for my old son. Prodigiously obstinate, bright, yet a loner, he is the paradigm of the...

Ever hear of lemon balm? It’s also called melissa, latin name: Melissa officinalis. It’s a sweet smelling perennial herb, used for...

Basil grows so fast! Seeds, soil, water, sunlight – bam! Huge basil plants! Sweet Basil, Ocimum basilcum, is an herb high in vitamin A,...

Rosemary, Rosmarinus officinalis, is rich in vitamins A, B6 and C. It is also a rich source of calcium, magnesium, and iron. Somehow I...

Seriously. It was thriving and now it’s dead, what the heck, nature?!? Was it the heat of Japan? Did I overwater? WHhhyyyyyyy?!? Roman...